Smile is the first thing which is noticed by other people. Smile reflects your personality. To jump start your day and to get easy transition from deep sleep to fully energetic wake up mode you need your wake up beverages (tea or coffee) and these beverages affect your smile. Don’t worry we will not tell you to avoid your favorite drinks but we will suggest you, how to protect your teeth. 1) Drinking tea and coffee for long time leads to staining of teeth, as tea and coffee contain tannic acid. Tannic acid settles into pits and groove of your teeth, causing discoloration over time. 2) Certain brands of bottled and sweetened teas contribute to dental erosion because of their sugar content. As you drink these types of teas, your teeth are bathed in sugar, which encourages erosion and dental cavities. Few suggestions which can help to remove stains. • Swish a glass of water around your mouth after ingesting a cup of tea or coffee • Brew light coffee and add a small amount of cream or milk • Change out your black tea bags for green or white teas once in a while • Floss daily to remove plaque stains along your tooth’s edge • Brush with toothpaste immediately after you finish the cup to keep stains from setting • Don’t forget to visit your dentist at least every 6 months for dental cleanings and regain your dazzling smile… “Enjoy every sip of tea and coffee with dazzling smile.”