Safely brighten your smile: Tips for effective and harm-free teeth whitening at home
Today, most of us desire white teeth and a good smile, knowing that our smile enhances our confidence. Additionally, a recent survey suggests that people nowadays are investing more money in their aesthetics, such as teeth whitening procedures. These procedures can be conducted either in office or at home. Many of us resort to home remedies to brighten our teeth due to constraints of time or finances. But What is the best way to keep our teeth whiten?Let’s delve into this topic in detail.
There are plenty of products available in the market which can whiten your teeth. Some contain chemicals that aid in teeth whitening, while others are natural methods and products that do not contain chemicals.
Oil Pulling
- Massaging with coconut oil or mustard oil is a common and traditional practice in India. Coconut oil contains lauric acid, which has the tendency to kill bacteria in the mouth. Streptococcus mutans is the primary bacteria that causes plaque, calculus, or caries in the mouth. Oil massaging destroys such bacteria in the mouth. Many people have claimed that after regular massaging with oil, their teeth become whiter.
Baking Soda
- Brushing with baking soda is a common and age-old method in India. Baking soda contains abrasive particles that help to remove external stains. Additionally, it creates an alkaline environment in the mouth, inhibiting the growth of bacteria.
- You can mix 1 teaspoon of baking soda with 2 teaspoons of water and apply it to your teeth.
- Some toothpastes also contain baking soda. While baking soda may not deliver immediate results, you will notice a difference over time.
Some fruits
- Strawberries and pineapples are popular for whitening teeth. To use this remedy, mash a fresh strawberry and mix it with baking soda, then brush with the mixture.
- One study suggests that papain and bromalin, enzymes found in pineapple and papayas can whiten teeth.
- It is claimed that rubbing orange, lemon, or banana peels can also make your teeth whiter. However, these remedies lack science evidence.
Hydrogen peroxide
- Applying hydrogen peroxide also helps in achieving whiter teeth. Some people use it in mouthwash form, while others mix it with baking soda to make a paste. Additionally, some toothpastes also contain hydrogen peroxide. It’s recommended to use it two to three times a week. However, it’s important to use it in moderation, as improper usage can potentially damage your teeth and soft tissues.
- Certain whitening companies, such as Phillips Zoom Whitening, offer home bleaching gel containing hydrogen peroxide. This gel aids in maintaining white teeth after undergoing chair-side teeth whitening procedures at dental clinics. Custom-made trays are often used for home bleaching.
Dietary changes
- Increasing fiber intake can help neutralize acid in the mouth. Green leafy vegetables such as spinach can stimulate saliva production, which acts as a natural cleanser for your mouth. Individuals concerned about their teeth should consider reducing consumption of certain foods such as tea, coffee, wine, and dark sodas. Additionally, smoking and tobacco use can lead to teeth staining.
- A high intake of sugar results in increased acid production in the mouth. It’s advisable to avoid such foods to maintain good oral health.
Balancing Home Remedies with Professional Dental Care for Optimal Oral Health
While home remedies can effectively clean and whiten teeth, they should not be solely relied upon. Daily brushing and flossing are essential habits. Professional dental cleaning and whitening treatments from dental experts are also crucial. Avoiding harmful practices like smoking and excessive sugar intake is vital for oral health. Neglecting these practices can lead to tooth decay, gum disease, and staining, impacting both dental appearance and overall well-being.
